Nutrition Programs & Services

Fly Higher Sports Nutrition Coaching Program

For the runner, triathlete, cyclist, OCR athlete, or skier that needs accountability and support to make important sports nutrition changes, this 3-6 month sports nutrition coaching program is the perfect option. After an initial session and road map is set up, you will have unlimited email access to communicate with Kylee, access to an exclusive Facebook group and bonus trainings, and will have weekly check-ins with goal setting throughout the time working together.

What's included...

  • Initial 60-minute video or phone session to set up your road map
  • 25-minute bi-weekly follow up phone or email sessions about sport specific nutrition
  • Detailed diet analysis and recommendations to improve performance
  • Review of current lab and medical history
  • Periodized nutrition plan with sport-specific goals
  • Personalized recipes to support goal achievement
  • Supporting resources for goal achievement
  • Pre-exercise & Post-exercise fueling strategy
  • Personalized inter-workout fueling (if desired)
  • Sports product recommendations and supplement reviews
  • Unlimited email access to chat with Kylee
  • Weekly food log reviews (if desired)
  • Exclusive Facebook group access for interaction with other members and access to bonus resources and trainings
  • Graduation gift for being part of the program

Ready to achieve your sport-specific nutrition goals?

Because of the high level of accountability and support in this program, space is limited. While all spots are currently filled, you are encouraged to fill out the application, which will allow for you to join the wait list. Spots will open up on a first come, first serve basis at which time you will set up a chat with Kylee to discuss your goals and see if you would be a good fit for a spot in the program. Check out the Testimonials page to hear some incredible client success stories!

About the Fly Higher Sports Nutrition Coaching Program

Discovery

Goal: Identify the starting line and what is & is not getting you closer to your goals.

  • Awareness of intake pattern in regards to meals and snacks
  • Awareness of inter-workout nutrition
  • Establish baseline of biomarkers
  • Awareness of beliefs around nutrition and body image
  • Awareness of lifestyle habits that may be impacting progress

Perform

Goal: Add individualized sports performance nutrition, supplements, and lifestyle changes.

  • Develop healthy fueling patterns to benefit performance goals
  • Develop meal composition strategy for the athlete to fuel different training days
  • Dial in detailed inter-workout fueling strategy
  • Address beliefs around food
  • Develop new lifestyle habits that support goals

Achieve

Goal: Get consistent with habits. Ensure all areas of performance nutrition are covered.

  • Consistency of new patterns despite stressors and social schedules
  • Evaluate current supplementation protocol and adjust if necessary
  • Test fueling plans and maintain fueling patterns to help impact performance and recovery goals

Maintain

Goal: Confidently move forward with the ability to adapt independently on your own.

  • Remove tracking of nutrition either via photos or MFP, Cronometer
  • Maintain results while removing tracking
  • Maintain habits and skills that were developed around fueling for performance and goals
  • Solidify self awareness skills that allow for adaptation when stressful or new situations arise

My program is right for you if…

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You are a runner, skier, triathlete, cyclist, climber, or mountaineer that wants to develop a sustainable & practical nutrition plan.

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You are tired of following meal plans, extreme diets, and tracking.

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You are confused about all of the nutrition information out there and want clarity as to what will benefit your health and performance.

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You want to optimize your nutrition to help you optimize your sports performance.

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You want to have a healthy relationship with food.

Other Programs and Services

Personalized Run Coaching

$120 / month
Whether you are training for your first race or you want to progress further with your running goals, Kylee and the Microcosm Running Community have got your back.

Custom monthly training programs include daily interaction with coach Kylee and regular Microcosm group interaction.

Our philosophy at Microcosm is to develop an individualized, whole lifestyle approach to training that can bring balance to your live while working towards your goals.

InsideTracker Blood
Biomarker Analysis

VARIES
If you want to get an in-depth look at where you stand on your blood biomarkers, InsideTracker is fantastic. No physician referrals are required and we can use the results to guide your personalized nutrition session. Purchase with the link below for 10% OFF your order!

Ready to take flight into better health and performance?