Sports Dietitian

Eating For Immune Support During Race Week


The scenario is all too familiar. You’ve managed to stay healthy while logging countless kilometers and the time has finally come to taper for a big race when the next thing you know, you are sniffling and sneezing, hoping your cold doesn’t knock you off your feet and leave you bedridden!  

I offer suggestions on how to support your immune system through diet in my most recent article published on Faster Check out the full article here.

Train Smart, Eat Right


We like to assume that increased training translates to better health and, thus, more energy. However, when we increase training for a long race, we are sometimes left feeling lethargic, instead of more energized.

For many, proper nutrition throughout hard training is an afterthought. Eating well during your training cycle, not just on race day, is key to optimal performance.

Check out my article in Trail Runner Magazine on how to properly fuel for increased training!