Eating For Immune Support During Race Week

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The scenario is all too familiar. You’ve managed to stay healthy while logging countless kilometers and the time has finally come to taper for a big race when the next thing you know, you are sniffling and sneezing, hoping your cold doesn’t knock you off your feet and leave you bedridden!  

I offer suggestions on how to support your immune system through diet in my most recent article published on Faster Skier.com. Check out the full article here.