Eating For Immune Support During Race Week


The scenario is all too familiar. You’ve managed to stay healthy while logging countless kilometers and the time has finally come to taper for a big race when the next thing you know, you are sniffling and sneezing, hoping your cold doesn’t knock you off your feet and leave you bedridden!  

I offer suggestions on how to support your immune system through diet in my most recent article published on Faster Check out the full article here.